Home Personal Trainer

Would you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before?

Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts.

Most people fail because they don't know where to start or how to avoid the pitfalls of training.

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With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program.

A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle.

Denver Personal Trainer Tips

How big is the difference in calorie burn between cardio and weights---There is a significant difference between the amount of calories burned between cardio and weights. If we take a 155 lb person and compared the difference between vigorous weight lifting for 1 hour and running 5-6mph for an hour, we’re looking at an additional 200-300 calories burned by running.

Is it true that when you do weights rather than cardio, you burn more calories after you workout that you would with cardio---Studies suggest that a 45 minute weight training session will burn an extra 20-50 calories for only the first 60-90 minutes after exercising. Compared to the 1-12 hour afterburn achieved by cardio, cardio proves to burn more calories post exercise. But as I mentioned before, the increase in RMR via cardio is temporary as opposed to the permanent increase from weight training.

Explain what resting metabolic rate is---The Resting Metabolic Rate (RMR) or also referred to as Basal Metabolic Rate (BMR), is the amount of energy/calories our bodies expend while at rest yet still awake. These calories are used to sustain our bodies’ basic needs such as breathing, regulating body temperature, and the function of vital body organs. The higher our RMR, the more calories our bodies need and burn while at rest. Raising the RMR is a great way to help people who wish to lose weight. And we can do this through diet and exercise…specifically weight training. I say weight training because this type of exercise allows us to add more lean muscle to our bodies. Because muscle requires more energy/calories to maintain itself our RMR increases the more of it we have.





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