Home Personal Trainer

Would you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before?

Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts.

Most people fail because they don't know where to start or how to avoid the pitfalls of training.

Find Denver Personal Trainer

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With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program.

A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle.

Denver Personal Trainer Tips

Is the post-EPOC fat-burning effect from more muscle major or minor---The effects of EPOC will occur after weight training or cardio; however weight training or anaerobic exercises tend to increase EPOC more than aerobic training. Because aerobic training does NOT build muscle & weight training does, it goes back to the more muscle you add to your frame the higher your resting metabolic rate (RMR) will be. Which in turn, allows you to burn more calories even while at rest.

Is it true that when you do weights rather than cardio, you burn more calories after you workout that you would with cardio---Studies suggest that a 45 minute weight training session will burn an extra 20-50 calories for only the first 60-90 minutes after exercising. Compared to the 1-12 hour afterburn achieved by cardio, cardio proves to burn more calories post exercise. But as I mentioned before, the increase in RMR via cardio is temporary as opposed to the permanent increase from weight training.

So far cardio seems to have a leg up on weights for fat burning. Is that right---Not necessarily�If the cardio workout is strenuous enough the resting metabolic rate (RMR) will be elevated temporarily anywhere from 1 to 12 hours afterwards. However, weight training elevates the RMR permanently. This accounts for 60-75 percent of your daily calorie expenditure, which will help burn more fat.