Home Personal Trainer

Would you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before?

Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts.

Most people fail because they don't know where to start or how to avoid the pitfalls of training.


With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program.

A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle.

Denver Personal Trainer Tips

Regarding weights and cardio-the calorie burning effect doesn't just end with the workout, right---Correct. This is also known as the “afterburn” or as the science guys call it, EPOC (excess post-exercise oxygen consumption). This is when your body continues to burn calories at a faster then normal rate for several hours after your workout. The longer and harder you workout, the greater the post workout metabolism increase and the longer it lasts.

You will get the best results for fat loss by implementing a regiment that contains a combination of cardio, proper diet AND weight training. Many people try to lose weight by implementing only one or two of these components and their results are less then desirable. They may lose some weight at first but they inevitable put the weight back on. It’s not a sustained weight loss. By implementing all three components and committing to a lifestyle change, individuals will be able to maintain their weight loss for the rest of their lives.

Is the post-EPOC fat-burning effect from more muscle major or minor---The effects of EPOC will occur after weight training or cardio; however weight training or anaerobic exercises tend to increase EPOC more than aerobic training. Because aerobic training does NOT build muscle & weight training does, it goes back to the more muscle you add to your frame the higher your resting metabolic rate (RMR) will be. Which in turn, allows you to burn more calories even while at rest.

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