Home Personal Trainer

Would you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before?

Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts.

Most people fail because they don't know where to start or how to avoid the pitfalls of training.

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With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program.

A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle.

Denver Personal Trainer Tips

You will get the best results for fat loss by implementing a regiment that contains a combination of cardio, proper diet AND weight training. Many people try to lose weight by implementing only one or two of these components and their results are less then desirable. They may lose some weight at first but they inevitable put the weight back on. It�s not a sustained weight loss. By implementing all three components and committing to a lifestyle change, individuals will be able to maintain their weight loss for the rest of their lives.

How big is the difference in calorie burn between cardio and weights---There is a significant difference between the amount of calories burned between cardio and weights. If we take a 155 lb person and compared the difference between vigorous weight lifting for 1 hour and running 5-6mph for an hour, we�re looking at an additional 200-300 calories burned by running.

Regarding weights and cardio-the calorie burning effect doesn't just end with the workout, right---Correct. This is also known as the �afterburn� or as the science guys call it, EPOC (excess post-exercise oxygen consumption). This is when your body continues to burn calories at a faster then normal rate for several hours after your workout. The longer and harder you workout, the greater the post workout metabolism increase and the longer it lasts.