Home Personal Trainer

Would you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before?

Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts.

Most people fail because they don't know where to start or how to avoid the pitfalls of training.

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With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program.

A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle.

Denver Personal Trainer Tips

How big is the difference in calorie burn between cardio and weights---There is a significant difference between the amount of calories burned between cardio and weights. If we take a 155 lb person and compared the difference between vigorous weight lifting for 1 hour and running 5-6mph for an hour, we’re looking at an additional 200-300 calories burned by running.

Regarding weights and cardio-the calorie burning effect doesn't just end with the workout, right---Correct. This is also known as the “afterburn” or as the science guys call it, EPOC (excess post-exercise oxygen consumption). This is when your body continues to burn calories at a faster then normal rate for several hours after your workout. The longer and harder you workout, the greater the post workout metabolism increase and the longer it lasts.

Is it true that when you do weights rather than cardio, you burn more calories after you workout that you would with cardio---Studies suggest that a 45 minute weight training session will burn an extra 20-50 calories for only the first 60-90 minutes after exercising. Compared to the 1-12 hour afterburn achieved by cardio, cardio proves to burn more calories post exercise. But as I mentioned before, the increase in RMR via cardio is temporary as opposed to the permanent increase from weight training.





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