Home Personal TrainerWould you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before? Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts. Most people fail because they don't know where to start or how to avoid the pitfalls of training. Find Denver Personal Trainer
 With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program. A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle. Denver Personal Trainer TipsSo far cardio seems to have a leg up on weights for fat burning. Is that right---Not necessarily…If the cardio workout is strenuous enough the resting metabolic rate (RMR) will be elevated temporarily anywhere from 1 to 12 hours afterwards. However, weight training elevates the RMR permanently. This accounts for 60-75 percent of your daily calorie expenditure, which will help burn more fat. Is the post-EPOC fat-burning effect from more muscle major or minor---The effects of EPOC will occur after weight training or cardio; however weight training or anaerobic exercises tend to increase EPOC more than aerobic training. Because aerobic training does NOT build muscle & weight training does, it goes back to the more muscle you add to your frame the higher your resting metabolic rate (RMR) will be. Which in turn, allows you to burn more calories even while at rest. How big is the difference in calorie burn between cardio and weights---There is a significant difference between the amount of calories burned between cardio and weights. If we take a 155 lb person and compared the difference between vigorous weight lifting for 1 hour and running 5-6mph for an hour, we’re looking at an additional 200-300 calories burned by running. |
