Home Personal Trainer

Would you like for a Home personal trainer to teach you how to tone your muscles and reshape your body into the tight firm sexy physique you've always wanted? Or to spark new muscle growth like never before?

Tone up or bulk up; it's all done using the same basic principals. And it is never done with long, drawn out workouts.

Most people fail because they don't know where to start or how to avoid the pitfalls of training.


With a home personal trainer, you can easily skip the fustrating learning curve associated with an unstructured workout program.

A home personal trainer can make sure every time you enter the gym, you know exactly what you need to do to lose weight, tone up, or build muscle.

Denver Personal Trainer Tips

What relationship does EPOC have to burning calories---When the body goes through EPOC, it’s basically trying to restore itself to its resting state. It does this by replenishing fuel stores, repairing cellular damage and balancing hormone levels. Through this process of “replenishing”, the body will expend additional calories to accomplish this.

You will get the best results for fat loss by implementing a regiment that contains a combination of cardio, proper diet AND weight training. Many people try to lose weight by implementing only one or two of these components and their results are less then desirable. They may lose some weight at first but they inevitable put the weight back on. It’s not a sustained weight loss. By implementing all three components and committing to a lifestyle change, individuals will be able to maintain their weight loss for the rest of their lives.

Explain what resting metabolic rate is---The Resting Metabolic Rate (RMR) or also referred to as Basal Metabolic Rate (BMR), is the amount of energy/calories our bodies expend while at rest yet still awake. These calories are used to sustain our bodies’ basic needs such as breathing, regulating body temperature, and the function of vital body organs. The higher our RMR, the more calories our bodies need and burn while at rest. Raising the RMR is a great way to help people who wish to lose weight. And we can do this through diet and exercise…specifically weight training. I say weight training because this type of exercise allows us to add more lean muscle to our bodies. Because muscle requires more energy/calories to maintain itself our RMR increases the more of it we have.

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